Become physically active as soon as possible after treatment. It is now the general practice within one day of surgery to get out of bed and at least sit in a chair. Even this minimal activity helps reduce the loss of muscle mass and increase strength.
True, pain can limit physical exercise after a mastectomy, bowel surgery or some other major operation. And you may be depressed by a change in your body image and not feel like doing anything. You may need help to get going. But with appropriate timing, you should turn your attention to rehabilitation .
In the Hospital At least a gentle exercise program should begin while you are still in the hospital. This may involve simple muscle tightening while you lie in bed or passive muscle exercises. As your strength returns, different forms of physical activity—isometric and isotonic exercises and rhythmic repeated movements for various muscles—will help get you on the path to improved fitness. Massage therapy can complement these activities, helping you relax your mind and body and improving your circulation.
You might think all this will involve too much of an effort while you're still in the hospital. But you will feel much more confident when you do go home if you have already started to regain your strength. You will also be less prone to falls or other accidents that might result from a weakened condition.
